Weigh In record (no journal entry) for 10 October 2012
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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919 kcal
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Fat: 32.02g | Prot: 77.00g | Carb: 81.28g.
Breakfast: Promax. Lunch: Sliced Multigrain Bread, Chicken Breast (Skin Not Eaten). Dinner: Fried Egg without Fat, Fish Cake or Patty. Snacks/Other: Rich Tea Biscuits. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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