Weigh In record (no journal entry) for 10 October 2012
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160.0 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2494 kcal
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Fat: 37.06g | Prot: 61.53g | Carb: 323.77g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Snacks/Other: Multigrain Bread, Cheese Sandwich, Quavers, Lager. more...
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1918 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Housework - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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