Weigh In record (no journal entry) for 10 October 2012
|
150.6 lb
Lost so far: 0.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2012:
|
2038 kcal
|
Fat: 177.90g | Prot: 75.49g | Carb: 41.69g.
Breakfast: Sour Cream 27%, coconut oil, Egg Omelet, gruyere, Bacon. Dinner: Cocoa Powder (Unsweetened), flax seed, whey extreme, milk, almonds, brazil, coconut oil. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
|
|
2603 kcal
|
Activities & Exercise:
Walking - 45 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|