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Body fat 28.3%. After a run and large latte.
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136.0 lb
Lost so far: 1.8 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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442 kcal
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Fat: 12.21g | Prot: 25.73g | Carb: 60.01g.
Breakfast: Alara Wholefoods Organic Deluxe Muesli, Nonfat Plain Yoghurt, Coffee Club Cafe Latte (Tall). more...
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losing 5.7 lb a week
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