Staceymai's Journal, 09 October 2012

143.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 40.15g | Prot: 53.06g | Carb: 150.19g.   Breakfast: Salted Margarine-Like Spread made with Yogurt Stick, Smart White Bread, Large Grade A Eggs. Lunch: Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Radishes, Tomatoes, Light Creamy French Style Reduced Fat Dressing. Dinner: Light Sour Cream, Plain Baked Potato, Chili (Large). Snacks/Other: Gala Apple (Medium), Low Sodium Original 100% Vegetable Juice (5.5 oz), Movie Theater Popcorn (Small). more...

1999 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Shopping - 30 minutes, Desk Work - 1 hour, Housework - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...