Weigh In record (no journal entry) for 09 October 2012
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221.8 lb
Lost so far: 5.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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2959 kcal
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Fat: 105.75g | Prot: 106.73g | Carb: 364.54g.
Breakfast: subway pizza, flax granola, Lowfat Yogurt - Black Cherry. Lunch: subway sweet onion, subway pepperjack, subway sweet onion. Dinner: cake, corn, mashed potatos, hot dog. Snacks/Other: irish whiskey, lay's potato chips, buddy bar. more...
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2451 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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