Weigh In record (no journal entry) for 02 February 2019
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213.3 lb
Lost so far: 9.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1400 kcal
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Fat: 33.10g | Prot: 119.51g | Carb: 168.69g.
Breakfast: Ketchup, Nutpods French Vanilla Unsweetened Creamer, Regular White Bread Serving 100g, Egg Beaters All Natural 100% Egg Whites, Pork Loin (Tenderloin), Smucker's Red Raspberry Jam. Lunch: Regular White Bread Serving 100g, Smucker's Strawberry Jelly, Chicken, Ketchup, Egg Beaters All Natural 100% Egg Whites. more...
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losing 2.1 lb a week
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marksmith176's weight history
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