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yura00
Journal
02 Feb 19
yura00's Journal, 02 February 2019
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Weigh In record (no journal entry) for 02 February 2019
218.3 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2019:
1147 kcal
Fat: 36.09g | Prot: 68.27g | Carb: 141.82g.
Breakfast:
Бутерброд с Красной Икрой, Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом.
Lunch:
Скумбрия Копченая, Картофель Отварной, Nescafe Кофе 3 в 1 Классик.
more...
3287 kcal
Activities & Exercise:
Exercise Machine - 30 minutes, Circuit Training - 59 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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