Weigh In record (no journal entry) for 29 June 2010
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290.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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3070 kcal
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Fat: 111.42g | Prot: 185.61g | Carb: 352.74g.
Breakfast: Champion Pure Whey Protein, Unsweetened Silk Soy Milk, Shredded Wheat, Coffee. Lunch: Carrot, Mixed Nuts, Boiled Egg, Feta Cheese. Dinner: Black Beans, Potato, Corn, Chuck Roast. Snacks/Other: sugar free lemon pie, Premier Protein Double Chocolate Bar, Apple, Double Shot Espresso Protein powder (Click), Champion Pure Whey Protein, Lance Whole Grain Crackers. more...
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4070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes. more...
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steady weight
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