Weigh In record (no journal entry) for 09 October 2012
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141.8 lb
Lost so far: 35.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1783 kcal
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Fat: 68.79g | Prot: 101.34g | Carb: 208.85g.
Breakfast: 12" Medium Pepperoni & Mushroom Pan Pizza, No Calorie Sweetener Packets, Blueberries, Milk (Nonfat), Bran Flakes. Lunch: Cream of Tomato Noodle Soup, 100% Whole Wheat Bread Light, Fat Free Swiss Cheese Singles, Diet Soda, Spinach, Smoked Honey Ham. Dinner: 97% Fat Free Beef Franks, Egg, Bell Peppers, Onions, Feta Crumbled, Mixed Salad Greens, Light Asian Toasted Sesame Salad Dressing, Diet Soda. Snacks/Other: Coffee, Milk (Nonfat). more...
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2285 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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