Weigh In record (no journal entry) for 09 October 2012
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 64.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 October 2012:
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638 kcal
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Fat: 6.02g | Prot: 32.52g | Carb: 117.38g.
Breakfast: 100% Whole Wheat English Muffin, Strawberry Jam, Milk (Nonfat with Added Vitamin A and Protein), Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Fat Free Milk, Special K MultiGrain Oats & Honey Cereal. Snacks/Other: Twix Minis. more...
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gaining 1.0 lb a week
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