Weigh In record (no journal entry) for 09 October 2012
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232.8 lb
Lost so far: 49.8 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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874 kcal
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Fat: 46.74g | Prot: 93.12g | Carb: 8.59g.
Breakfast: celery, Reduced Fat Shredded Cheese, Vegetable Meatloaf, Sea Queen (Aldi) - Tilapia Fillets, low sodium bacon, little salad bar simply spinach, louisiana supreme, Spicy Chicken Soup (w/o 7 radishes), Carbmaster Yogurt, Sugar Free Gelatin Snacks, oscar mayer oven roasted turkey breast, iceburg lettuce, eggs. more...
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2739 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 7.0 lb a week
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