Weigh In record (no journal entry) for 02 February 2019
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165.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1446 kcal
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Fat: 54.02g | Prot: 111.95g | Carb: 135.98g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Beef Pastrami (Cured), Pic’S Peanut Butter Crunchy, Clearspring Miso Soup Paste with Sea Veg, Figs. Dinner: Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Sainsbury's Taste The Difference Onion Bhajias, By Sainsbury's Chicken Pakoras. Snacks/Other: Cadbury Wispa (25.5g), Lindahls Kvarg Vanilla, Precision Engineered Whey Protein Chocolate. more...
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gaining 2.8 lb a week
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