Weigh In record (no journal entry) for 09 October 2012
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247.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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2227 kcal
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Fat: 92.91g | Prot: 121.86g | Carb: 223.76g.
Breakfast: Protein Shake, Protein Shake. Lunch: Egg, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chewy Granola Bars - Apple Fruit Crumble, Non Fat Vanilla Frozen Yogurt, Light Swiss Original Cheese Wedges, Breton Original Crackers, Breton Original Crackers. Dinner: clif bar crunchy peanut butter, ranch dressing, rice, cafe rio sour cream, cafe rio shredded pork, tortilla. more...
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3320 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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