marce's Journal, 29 May 2008

168.5 lb Lost so far: 2.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 46.39g | Prot: 72.95g | Carb: 145.83g.   Breakfast: butter, strawberries, whole wheat toast, SCRAMBLED EGG. Lunch: rao sauce, Mozzarella Cheese (Whole Milk) , broccoli, rotini, chicken breast. Dinner: olive oil, bell pepper, fennel, arugula, brown rice, shrimp, white wine. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds. more...

2397 kcal

Activities & Exercise: Desk Work - 5 hours, Music playing - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...