Weigh In record (no journal entry) for 09 October 2012
|
179.5 lb
Lost so far: 23.0 lb.
Still to go: 44.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 October 2012:
|
911 kcal
|
Fat: 30.37g | Prot: 43.21g | Carb: 116.74g.
Breakfast: Silk Vanilla Soymilk, Coffee. Lunch: Fajita Steak. Dinner: Big Murphy Pizza (Family). Snacks/Other: Peanut M&M. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoyJoyJoy2's weight history
|