Weigh In record (no journal entry) for 09 October 2012
|
182.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2012:
|
1081 kcal
|
Fat: 37.35g | Prot: 84.94g | Carb: 145.15g.
Breakfast: strawberries, sabra red pepper hummus, String Cheese, chocolate peanut butter quest. Lunch: turkey, broccoli, grits. Dinner: Raspberries, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Chocolate Peanut Butter. Snacks/Other: starburst. more...
|
|
2364 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 2 hours, Sitting - 6 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jebbie23's weight history
|