Weigh In record (no journal entry) for 01 February 2019
|
180.6 lb
Lost so far: 13.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2019:
|
1668 kcal
|
Fat: 74.12g | Prot: 78.01g | Carb: 182.23g.
Breakfast: Butter (Salted), 1% Fat Milk, Moosewood Cookbook Muffin. Lunch: Apples, 100% Maple Syrup, Butter, Plain Waffles, Chick-fil-A Chick-n-Strips (4 Count). Dinner: Trader Joe's Frozen Edamame, Bertolli Olive Oil, Ciabatta. Snacks/Other: C&H Cane Sugar Cube. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faithfulml's weight history
|