Weigh In record (no journal entry) for 01 February 2019
|
213.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2019:
|
1978 kcal
|
Fat: 53.37g | Prot: 157.04g | Carb: 216.00g.
Breakfast: Pork Loin (Tenderloin), Nutpods French Vanilla Unsweetened Creamer, Regular White Bread Serving 100g, Smucker's Red Raspberry Jam, Egg Beaters All Natural 100% Egg Whites, Ketchup. Lunch: Dunkin' Donuts Vanilla Kreme Filled Donut, Pork Loin (Tenderloin), Egg Beaters All Natural 100% Egg Whites, Ketchup, Jimmy John's #4 Turkey Tom Unwich (No Mayo), GT's Organic Raw Gingerade Kombucha. Dinner: Acorn Winter Squash , Outshine Strawberry Fruit Bar, Outshine Mango Fruit Bar, Butter, Pork Loin (Tenderloin), Egg Beaters All Natural 100% Egg Whites, Ketchup. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|