Weigh In record (no journal entry) for 01 February 2019
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166.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1688 kcal
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Fat: 72.32g | Prot: 80.11g | Carb: 181.53g.
Lunch: Quick'N Eat Angus Choice Beef Patties, Kroger 2% Reduced Fat Milk. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Lay's Salt & Vinegar Potato Chips (1.5 oz), Turkey Sandwich with Spread. Snacks/Other: Skittles Original (Package), Kroger Sugar Cookie. more...
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gaining 0.5 lb a week
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