Weigh In record (no journal entry) for 01 February 2019
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302.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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881 kcal
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Fat: 39.40g | Prot: 43.42g | Carb: 90.12g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Coffee-Mate Original Powder Creamer, Starbucks Caramel K-Cup, Nature's Pride Honey Wheat Bread, Kroger Deli Thin Sliced Honey Turkey Breast, Pepper Jack Cheese. Snacks/Other: Power Crunch Protein Energy Bar - Red Velvet, Oranges. more...
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losing 14.0 lb a week
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