Weigh In record (no journal entry) for 01 February 2019
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168.4 lb
Lost so far: 21.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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259 kcal
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Fat: 18.27g | Prot: 16.86g | Carb: 8.00g.
Breakfast: Ground Pork, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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losing 1.1 lb a week
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vphipps's weight history
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