Weigh In record (no journal entry) for 09 October 2012
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305.8 lb
Lost so far: 106.2 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1804 kcal
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Fat: 80.68g | Prot: 100.66g | Carb: 180.68g.
Lunch: Peanut Butter Cups (Miniatures), Coca-Cola Classic (Cup), Mexican Blend Cheese, Tortilla Corn Chips, Rotisserie Chicken, Milk Chocolate Peanut Butter Cups (Snack Size). Dinner: Chocolate Cheesecake, Ketchup, Steak Fries, Fried Calamari, Provolone Cheese, Beef Steak, Hawaiian Sweet Rolls, Root Beer (16.9 oz bottle). more...
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losing 3.5 lb a week
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