Weigh In record (no journal entry) for 09 October 2012
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1344 kcal
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Fat: 39.24g | Prot: 57.71g | Carb: 195.21g.
Breakfast: yoplait light, Hazelnut Coffee Whitener. Lunch: snickers mini, apple sauce, sugar free jello, Cherry Tomatoes, cucumber, radish, carrots, bumble bee fat free tuna, Light. Dinner: Vanilla Ice Creams, Light Chicken Noodle, Italian Buns. more...
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gaining 12.6 lb a week
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