Weigh In record (no journal entry) for 09 October 2012
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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2039 kcal
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Fat: 85.16g | Prot: 93.91g | Carb: 229.88g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: Hard-Boiled Egg, Shedd's Spread Churn Style Vegetable Oil, Honey 7 Grain Bread. Snacks/Other: Cheese Heads Original String Cheese, Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2647 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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