Minky48's Journal, 09 October 2012

217.8 lb Lost so far: 13.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 101.45g | Prot: 93.31g | Carb: 79.54g.   Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Anderson Pretzel Rods, Deli Fresh Provolone Cheese Slices, Blueberries , Dry or Hard Salami. Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten), Fat Free Milk, Classic Caesar Dressing, Freshly Shredded Parmesan Cheese, Romaine Lettuce, Seasoned Croutons. Snacks/Other: Dill Cucumber Pickles , Swiss Cheese , Garlic Stuffed Jumbo Olives, Colby Cheese , Sourdough Nugget Pretzels, Dark Chocolate M&M's, 85% Cocoa - Extra Dark. more...

3160 kcal

Activities & Exercise: Standing - 16 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour and 35 minutes, Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 9 minutes. more...