Weigh In record (no journal entry) for 29 June 2010
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191.0 lb
Lost so far: 13.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2010:
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1079 kcal
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Fat: 67.98g | Prot: 86.86g | Carb: 17.37g.
Breakfast: center cut bacon, eggs, coffee, splenda, great value heavy whipping cream, i can't believe it's not butter original, log cabin. Dinner: marketside green beans, portobello mushroom caps, ribeye. Snacks/Other: slim jim. more...
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2320 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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