Weigh In record (no journal entry) for 01 February 2019
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164.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1294 kcal
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Fat: 45.26g | Prot: 41.51g | Carb: 179.47g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Vegetable Curry, Sainsbury's Large King Prawns, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Wang Buckwheat Noodles. Dinner: Glorious! Skinny Soup New England Butternut Squash, Hi-Pro Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries. Snacks/Other: Warburtons Crumpet, Butter (Salted), Cadbury Roses. more...
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losing 2.8 lb a week
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