Weigh In record (no journal entry) for 31 January 2019
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187.2 lb
Lost so far: 3.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1279 kcal
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Fat: 57.10g | Prot: 39.97g | Carb: 143.19g.
Breakfast: Smuckers Strawberry Jam, Original English Muffins, Land O Lakes Low Fat Half N Half, sugar, coffee. Lunch: Hershey's Special Dark Nuggets, Jose Ole Mini Taco with beef and cheese. Dinner: Strawberries, BIMBO Panquecitos mini pound cakes, Stouffer's Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Michelob Ultra Light Beer, Hershey's Special Dark Nuggets, Aunt Ruby's Country Style Peanuts. more...
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losing 0.9 lb a week
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