Weigh In record (no journal entry) for 09 October 2012
|
148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2012:
|
1019 kcal
|
Fat: 24.07g | Prot: 102.19g | Carb: 110.34g.
Breakfast: Promax. Lunch: Sliced Multigrain Bread, Chicken Breast (Skin Not Eaten), Whole Wheat Tortilla Wrap. Dinner: quorn sausages. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|