Weigh In record (no journal entry) for 31 January 2019
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188.3 lb
Lost so far: 89.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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858 kcal
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Fat: 27.18g | Prot: 31.95g | Carb: 36.35g.
Breakfast: Calavo Avocado. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Red Table Wine. more...
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steady weight
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