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302
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304.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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937 kcal
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Fat: 33.36g | Prot: 50.59g | Carb: 109.86g.
Breakfast: Canada Dry Ginger Ale, Southern Home Shredded Mild Cheddar Natural Cheese, Trader Joe's Hass Avocado, Bunny Bread Honey Wheat Bread, Hormel Original Canadian Bacon, Thomas' Original English Muffins. Lunch: Wish-Bone Italian Salad Dressing, Red Onions, Cucumber (Peeled), America's Choice California Navel Oranges, Sargento Sliced Pepper Jack Cheese, Kroger Deli Thin Sliced Honey Turkey Breast. Dinner: Atkins Milk Chocolate Delight Shake. Snacks/Other: Red Delicious Apples. more...
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steady weight
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