Weigh In record (no journal entry) for 31 January 2019
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1551 kcal
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Fat: 54.75g | Prot: 57.17g | Carb: 171.07g.
Breakfast: Moosewood Cookbook Muffin, 1% Fat Milk, Butter (Salted). Dinner: Red Table Wine, HEB Organics Italian Blend Shredded Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Ciabatta. Snacks/Other: America's Choice Natural Almonds. more...
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losing 0.7 lb a week
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