Weigh In record (no journal entry) for 09 October 2012
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124.1 lb
Lost so far: 0.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1997 kcal
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Fat: 45.88g | Prot: 88.21g | Carb: 321.80g.
Breakfast: Früchte Müsli, Fettarmer Joghurt Mild. Lunch: Forellenfilets Pfeffer, Putenbrust Fleisch, Butter, Vollkornbrot, Pflaumenkuchen. Dinner: Diät-Pudding Schoko, Mehrkornbrötchen, Thai Suppe. Snacks/Other: Rosinen, Apfel. more...
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gaining 4.6 lb a week
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