Weigh In record (no journal entry) for 31 January 2019
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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994 kcal
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Fat: 34.89g | Prot: 48.87g | Carb: 128.85g.
Breakfast: Tangerines (Mandarin Oranges), Darigold Fat Free Half & Half, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Sunny Meadow Boiled Egg. Lunch: Michigan Apples Gala Apples, Chunky Style Vegetable Beef Soup. Dinner: Kraft Mayo with Olive Oil, Trader Joe's Hass Avocado, Kraft Singles American Cheese, Oscar Mayer Deli Fresh Honey Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Sabra Classic Hummus, Bolthouse Farms Organics Premium Sweet Petites Carrots. more...
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gaining 0.3 lb a week
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