Weigh In record (no journal entry) for 29 June 2010
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141.0 lb
Lost so far: 5.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1530 kcal
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Fat: 44.73g | Prot: 86.73g | Carb: 204.51g.
Breakfast: 2% Fat Milk, Nesquik Fat Free Chocolate Syrup, Aria Women's Protein, Banana, Baby Spinach. Lunch: Casual Cuisine Wood Fire Style Margherita Pizza. Dinner: Manwich Original Sloppy Joe Sauce, Ground Beef (85% Lean / 15% Fat), 100% Whole Wheat Slimwiches. Snacks/Other: 100 Calorie Butter Popcorn, Cheddar Cheese Potato Crisps, Nonfat Strawberry Greek Yogurt. more...
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losing 3.5 lb a week
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