Weigh In record (no journal entry) for 29 June 2010
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1102 kcal
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Fat: 26.45g | Prot: 110.99g | Carb: 107.31g.
Breakfast: bagel thins, fat free cream cheese shoprite, Fat Free Milk (Vitamin A & D Fortified), sugar, Coffee (Brewed From Grounds, Decaffeinated), egg whites. Lunch: american cheese singles shoprite, mustard, oscar meyer shaved turkey, oscar meyer shaved ham, arnold sandwich thins 100% whole wheat. Dinner: Potatoe, Spinach & Feta Pierogies, green giant baby carrots, boneless pork chops. Snacks/Other: light cheese heads, Light & Fit Yogurt - Raspberry. more...
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1851 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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