Weigh In record (no journal entry) for 31 January 2019
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168.6 lb
Lost so far: 11.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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2184 kcal
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Fat: 121.79g | Prot: 135.35g | Carb: 140.33g.
Breakfast: Bigelow Tea Green Tea, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: L'oven Fresh Oat Bran Bread, Great Value Romaine Lettuce, Clancy's Tortilla Chips Restaurant Style, Sweet Pickle Relish, Kraft Mayo with Olive Oil, Equate Daily Fiber (5 Capsules), StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Arby's Mozzarella Sticks (Regular), Arby's Classic Roast Beef. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter. more...
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losing 1.4 lb a week
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