Weigh In record (no journal entry) for 31 January 2019
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185.4 lb
Lost so far: 24.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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639 kcal
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Fat: 11.28g | Prot: 37.86g | Carb: 94.36g.
Lunch: بطاطس, شاورما. more...
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losing 0.2 lb a week
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sarrarazan7's weight history
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