Weigh In record (no journal entry) for 31 January 2019
|
144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2019:
|
968 kcal
|
Fat: 65.86g | Prot: 49.53g | Carb: 50.79g.
Breakfast: MET-Rx Protein Plus Powder, C&H Cane Sugar Cube, Half and Half Cream, Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Tillamook Sharp White Cheddar Shredded Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Ken's Steak House Parmesan & Peppercorn Dressing, Sabra Greek Olive Hummus. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatgrak's weight history
|