Weigh In record (no journal entry) for 08 October 2012
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210.4 lb
Lost so far: 20.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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3226 kcal
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Fat: 76.25g | Prot: 181.37g | Carb: 461.31g.
Breakfast: Veggie Breakfast Sausage Patties, Sugar & Stevia Blend, Dulce de Leche Caramel Coffee Creamer, Egg. Lunch: Pepperoni Pizza in a Seasoned Garlic Crust, Chewy Chocolate Chip High Protein Bar (Small). Dinner: Grilled Chicken Giant Spud, French Dip Sandwich. Snacks/Other: Cappuccino, 1% Fat Milk, Frosted Shredded Wheat Cereal, Fat Free Honey Greek Yogurt, Sugar, Cream Substitute (Powdered), Mini Pretzels, Apples, Bananas. more...
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3477 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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