Weigh In record (no journal entry) for 29 June 2010
|
164.6 lb
Lost so far: 9.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2010:
|
539 kcal
|
Fat: 21.36g | Prot: 70.05g | Carb: 17.35g.
Breakfast: blueberries, strawberries. Lunch: rotisserie Costco chicken. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sekaresh's weight history
|