Weigh In record (no journal entry) for 08 October 2012
|
185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2012:
|
2178 kcal
|
Fat: 92.19g | Prot: 108.31g | Carb: 239.92g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: Guacamole, Lettuce, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Sugar Cookies (Includes Vanilla), Banana Bread (with Margarine), Rice Krispies Treats, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2580 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|