PangraKid's Journal, 08 October 2012

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Weigh In record (no journal entry) for 08 October 2012

229.0 lb Lost so far: 8.4 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:

890 kcal

Fat: 36.37g | Prot: 39.67g | Carb: 106.18g. Breakfast: braeburn apple. Lunch: 1 serving chicken breast fillets, 1 serving caesar salad kit. Dinner: caesar salad kit, Chicken Breast Fillets. more...

3257 kcal

Activities & Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 58.8 lb a week

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PangraKid's Journal, 08 October 2012

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