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sekline
Journal
29 Jun 10
sekline's Journal, 29 June 2010
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Weigh In record (no journal entry) for 29 June 2010
208.0 lb
Lost so far:
0 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2010:
731 kcal
Fat: 20.75g | Prot: 43.50g | Carb: 95.50g.
Breakfast:
Shedd's Spread Light Spreadable Margarine, healthy life100% Whole grain Bread.
Lunch:
Chicken Bow Tie Salad, Honey Lime Fruit Salad.
more...
3900 kcal
Activities & Exercise:
Standing - 20 minutes, Shopping - 40 minutes, Bicycling (slow) - 11/mph - 40 minutes, Driving - 1 hour, Sleeping - 5 hours and 15 minutes, Housework - 3 hours and 55 minutes, Sitting - 12 hours and 10 minutes.
more...
gaining 3.5 lb a week
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