Weigh In record (no journal entry) for 31 January 2019
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165.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1531 kcal
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Fat: 46.58g | Prot: 95.92g | Carb: 185.49g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Vegetable Curry, Sainsbury's Large King Prawns, Wang Buckwheat Noodles. Dinner: Reese's Nut Bar, Wang Buckwheat Noodles, Sainsbury's Large King Prawns, Vegetable Curry. Snacks/Other: Pic’S Peanut Butter Crunchy, Butter (Salted), Warburtons Crumpet, Precision Engineered Whey Protein Chocolate. more...
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losing 1.4 lb a week
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