Fish609's Journal, 08 October 2012

359.0 lb Lost so far: 65.0 lb.    Still to go: 179.0 lb.    Diet followed poorly.

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1966 kcal

Fat: 106.81g | Prot: 88.00g | Carb: 171.83g.   Breakfast: life saver mint, Special K Protein Snack Bar - Chocolate Peanut Butter, Nonfat Blueberry Greek Yogurt. Lunch: french fry, wrap, honey, cole slaw, bread stick, lentil salad, walnut, red onion, blue cheese crumble, lettuce, blue cheese dressing, ranch. Dinner: yellow squash, zucchini, olive oil, pork chop. Snacks/Other: Bananas. more...

3967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...