Weigh In record (no journal entry) for 08 October 2012
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233.8 lb
Lost so far: 48.8 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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748 kcal
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Fat: 38.23g | Prot: 82.59g | Carb: 8.47g.
Breakfast: Reduced Fat Shredded Cheese, Vegetable Meatloaf, Sea Queen (Aldi) - Tilapia Fillets, low sodium bacon, little salad bar simply spinach, louisiana supreme, Spicy Chicken Soup (w/o 7 radishes), Carbmaster Yogurt, Sugar Free Gelatin Snacks, oscar mayer oven roasted turkey breast, iceburg lettuce, eggs. more...
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2750 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 2.8 lb a week
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