Weigh In record (no journal entry) for 29 June 2010
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235.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1902 kcal
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Fat: 60.19g | Prot: 181.29g | Carb: 164.05g.
Breakfast: Strawberries & Cream Instant Oatmeal, Bananas, protein shake. Lunch: protein shake, protein shake, 45 Cal Whole Wheat Bread with Honey Flavor, Miracle Whip Light, Black Forrest Ham, Swiss Cheese(). Dinner: Ranch Dressing, Bacon Ranch Salad with Grilled Chicken, Cranberry Juice Cocktail, 45 Cal Whole Wheat Bread with Honey Flavor, Miracle Whip Light, Black Forrest Ham, Swiss Cheese(). Snacks/Other: Original Ice Bars. more...
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losing 21.0 lb a week
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