Weigh In record (no journal entry) for 08 October 2012
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195.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1950 kcal
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Fat: 76.25g | Prot: 59.50g | Carb: 248.50g.
Breakfast: Nonfat Tazo Chai Iced Tea Latte (Grande). Lunch: Cool Ranch Tortilla Chips (49.6), Signature Classics Roast Beef & Cheddar Toasted Sub. Dinner: Hamburger Buns, Broccoli & Cheese Sauce, Cinnamon Apple Sauce, Breaded Chicken Breast Patties. Snacks/Other: Brownie Fudge Sundae, Pretzel M&M's. more...
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gaining 2.8 lb a week
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